Therapy is for everyone - no matter the age. In family therapy, the whole family can be engaged in discussions about your unique family dynamics and learn skills to coexist peacefully. The more people participating, the better! Some of my specialties for family therapy include:

Parenting

• Being a parent is a blessing, but that doesn’t mean it doesn’t come with challenges. It can be hard work. Do you feel unequipped to be a parent? Sometimes feel lost or like you don’t know what to do? We can work together to learn skills to help you become the best parent you can be.

Relational Conflict

• Are there relationships in your family that seem to be really struggling? Maybe it’s between a parent and child, between siblings, or even with an extended family member. Together we can help you learn communication skills, better understand each other’s perspective, and set boundaries so that these relationships are as healthy as they can be.

Breaking Generational Cycles

• Do you feel like you’re stuck in a pattern of negative behaviors that have been passed down from generation to generation? Do you sometimes catch yourself falling into patterns you told yourself you wouldn’t do? These are called learned behaviors. They often become instict because they are what we’re used to. We can work together to unlearn these behaviors, break negative cycles, and create positive cycles to pass down to the next generation.